Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 19.3 times more Vitamin B2, 144.5 times more Vitamin B3, 44 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Boiled Kidney Beans:
Syrups, table blends, pancake, reduced-calorie have 178 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 12 times more Copper, 74 times more Iron, 21 times more Magnesium, 19.5 times more Manganese, 3.2 times more Phosphorus, 135 times more Potassium, 2.2 times more Selenium and 5 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, reduced-calorie have 1.3 times more Energy, 2 times more Carbohydrate and 102.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.