Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 93.3 times more Vitamin B2, 1032.5 times more Vitamin B3, 1388 times more Vitamin B5, 264 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Oil Roasted Sunflower Seeds:
Syrups, table blends, pancake, reduced-calorie have 59.3 times more Sodium and 35.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 100.2 times more Copper, 142.7 times more Iron, 63.5 times more Magnesium, 94.5 times more Manganese, 26.5 times more Phosphorus, 161 times more Potassium, 156.4 times more Selenium and 26.1 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, reduced-calorie have 1.9 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.