Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, reduced-calorie versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 93.3 times more Vitamin B2, 1032.5 times more Vitamin B3, 1388 times more Vitamin B5, 264 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, reduced-calorie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Oil Roasted Sunflower Seeds:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 59.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 100.2 times more Copper, 142.7 times more Iron, 63.5 times more Magnesium, 94.5 times more Manganese, 26.5 times more Phosphorus, 161 times more Potassium, 156.4 times more Selenium and 26.1 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 1.9 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein