Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 148.5 times more Vitamin B3, 17.8 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Tomatoes:
Syrups, table blends, pancake, reduced-calorie have 1.8 times more Phosphorus and 35.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Copper, 9 times more Iron, 5.5 times more Magnesium, 5.2 times more Manganese, 79 times more Potassium and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Raw Ripe Red Tomatoes have similar amounts of Calcium and Zinc per 14 oz.
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, table blends, pancake, reduced-calorie have 9.2 times more Energy, 11.5 times more Carbohydrate and 12.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.