Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Frozen Chopped Broccoli:
- 14 ounces of Tortilla chips, low fat, baked without fat have 4.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 4.2 times more Vitamin B9, 282 times more Vitamin C, 1.6 times more Vitamin E and 405.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Frozen Chopped Broccoli:
- 14 ounces of Tortilla chips, low fat, baked without fat have 2.8 times more Calcium, 2.9 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 21.5 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 53.8 times more Water than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 17.2 times more Energy, 19.7 times more Fat, 19.3 times more Saturated Fat, 81.4 times more Omega 6, 16.8 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3 than Tortilla chips, low fat, baked without fat.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6