Lets compare vitamin content per 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Roasted Almonds:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2.5 times more Vitamin B5 than Dry Roasted Almonds.
Comparing minerals per 14 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Roasted Almonds:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 243.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dry Roasted Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.8 times more Fat and 2.7 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.