Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Roasted Sunflower Seeds:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Roasted Sunflower Seeds:
K-take it veggie Vegan Organic Soy Yogurt Nature has 10.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 19.2 times more Fat, 13 times more Saturated Fat, 15 times more Carbohydrate, 5.5 times more Sugars, 12.3 times more Fiber and 4.1 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.