Lets compare vitamin content per 14 ounces of Water, bottled, non-carbonated, NAYA vs Sunflower Seeds:
Both Water, bottled, non-carbonated, NAYA and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Water, bottled, non-carbonated, NAYA vs Sunflower Seeds:
Water, bottled, non-carbonated, NAYA has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 162.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
Both Water, bottled, non-carbonated, NAYA as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.