Comparing Nutrients in 14 ounces Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Cooked Ripe Red Tomatoes
Macros Ratio
ProteinFatCarbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Lets compare vitamin content per 14 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 11 times more Calcium, more Copper, more Iron, more Magnesium, 35 times more Manganese, more Phosphorus, 54.5 times more Potassium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 30.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.