Lets compare vitamin content per 1 kilogram of Light Beer vs Almonds:
Almonds contain 41 times more Vitamin B1, 75.9 times more Vitamin B2, 9.3 times more Vitamin B3, 15.7 times more Vitamin B5, 4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin E than Light Beer.
Both Light Beer as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Light Beer vs Almonds:
Light Beer has 21.5 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 171.8 times more Copper, 123.7 times more Iron, 54 times more Magnesium, 363.2 times more Manganese, 40.1 times more Phosphorus, 34.9 times more Potassium, 10.3 times more Selenium and 312 times more Zinc than Light Beer.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 20 times more Energy, more Fat, more Saturated Fat, more Omega 6, 13.1 times more Carbohydrate, 48.3 times more Sugars, more Fiber and 88.1 times more Protein than Light Beer.
Both Light Beer as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.