Nutrient Comparison: BUDWEISER Light Beer VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of BUDWEISER Light Beer versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of BUDWEISER Light Beer vs Oil Roasted Sunflower Seeds:
- Both BUDWEISER SELECT Light Beer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for BUDWEISER Light Beer vs Oil Roasted Sunflower Seeds:
- 1 kilogram of BUDWEISER Light Beer has 61.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.8 times more Calcium, 1804 times more Copper, more Iron, 21.2 times more Magnesium, 297.1 times more Manganese, 18.6 times more Potassium and 521 times more Zinc than BUDWEISER SELECT Light Beer.
- 1 kilogram of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.1 times more Energy, more Fat, 26.3 times more Carbohydrate, more Fiber and 100.3 times more Protein than BUDWEISER SELECT Light Beer.
- 1 kilogram of BUDWEISER Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein