Oil Roasted Sunflower Seed Kernels have 21.1 times more energy per unit of mass than BUDWEISER SELECT Light Beer, which is very high in comparison to other foods. BUDWEISER Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - BUDWEISER Light Beer or Oil Roasted Sunflower Seeds?
BUDWEISER Light Beer VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - BUDWEISER Light Beer or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of BUDWEISER Light Beer vs Oil Roasted Sunflower Seeds:
Both BUDWEISER SELECT Light Beer and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for BUDWEISER Light Beer vs Oil Roasted Sunflower Seeds:
500 calories of BUDWEISER Light Beer have 1308.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 85.3 times more Copper, more Iron, 14.1 times more Manganese and 24.6 times more Zinc than BUDWEISER SELECT Light Beer.
Both BUDWEISER Light Beer and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of BUDWEISER Light Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both BUDWEISER SELECT Light Beer as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Fiber and 4.7 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER Light Beer and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein