Lets compare vitamin content per 1 kilogram of Higher Alcohol Light Beer vs Valencia Oranges:
Higher Alcohol Light Beer has 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Higher Alcohol Light Beer vs Valencia Oranges:
Raw Valencia Oranges contain 10 times more Calcium, 6.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 8.5 times more Potassium than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Both Higher Alcohol Light Beer as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain more Omega 3, 15.4 times more Carbohydrate, more Fiber and 4.2 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Raw Valencia Oranges have similar amounts of Energy per 1 kg.
Both Higher Alcohol Light Beer as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.