Lets compare vitamin content per 1 kilogram of 36% Creme De Menthe vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 91.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for 36% Creme De Menthe vs Valencia Oranges:
72 Proof Creme De Menthe has 2.2 times more Copper and 1.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.1 times more Water than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
72 Proof Creme De Menthe has 7.6 times more Energy, 6.8 times more Omega 3 and 3.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.