Comparing Nutrients in 1 kilogram Pina Colada VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pina Colada	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	60% 1740kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 19g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	51% 16.4g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 227g	172% 224g	130g per day for Men 19-50 years
Sugars	308% 223g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	245% 93g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.38% 1.18mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	8% 80mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	17.6% 650g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pina Colada versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pina Colada vs Boiled California Red Kidney Beans:

• 1 kilogram of Pina Colada has 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pina Colada.
• 1 kilogram of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Pina Colada as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pina Colada vs Boiled California Red Kidney Beans:

• 1 kilogram of Pina Colada has 1.7 times more Manganese than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 3.7 times more Copper, 14.2 times more Iron, 6 times more Magnesium, 19.6 times more Phosphorus, 5.9 times more Potassium, 1.7 times more Selenium and 6.6 times more Zinc than Pina Colada.
• 1 kilogram of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pina Colada has 1.4 times more Energy and 116.9 times more Saturated Fat than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 6.4 times more Omega 3, 31 times more Fiber and 21.7 times more Protein than Pina Colada.
• Both Pina Colada and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
• Both Pina Colada as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.