Lets compare vitamin content per 100 grams of Pina Colada vs Boiled California Red Kidney Beans:
Pina Colada has 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pina Colada.
Both Pina Colada as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Boiled California Red Kidney Beans:
Pina Colada has 1.7 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Calcium, 3.7 times more Copper, 14.2 times more Iron, 6 times more Magnesium, 19.6 times more Phosphorus, 5.9 times more Potassium, 1.7 times more Selenium and 6.6 times more Zinc than Pina Colada.
Both Pina Colada and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 1.4 times more Energy, 20.9 times more Fat and 116.9 times more Saturated Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.4 times more Omega 3, 31 times more Fiber and 21.7 times more Protein than Pina Colada.
Both Pina Colada and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Pina Colada as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.