Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Baked White Potatoes:
Oat Bran Bagels have 6.9 times more Vitamin B1, 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Vitamin B6, 63 times more Vitamin C and 6.8 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Oat Bran Bagels as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Baked White Potatoes:
Oat Bran Bagels have 4.8 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 68.4 times more Selenium, 84.3 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Potassium and 2.3 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Baked Whole White Potatoes have similar amounts of Calcium, Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oat Bran Bagels have 2.8 times more Energy, 8 times more Fat, 1.5 times more Omega 3, 9.5 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
Both Oat Bran Bagels and Baked Whole White Potatoes have similar amounts of Sugars per 1 kg.
Both Oat Bran Bagels as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.