Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Baked Red Potatoes:
Citrus Energy Drink have 2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
Both Citrus Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Citrus Energy Drink vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 136.3 times more Potassium and more Zinc than Citrus Energy Drink.
Both Citrus Energy Drink and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Citrus Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Citrus Energy Drink have 7.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.