Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs Roasted Sunflower Seeds:
Ready-to-drink Chocolate Almond Milk has more Vitamin A, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 68.4 times more Vitamin B3, 201.1 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, 9.3 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs Roasted Sunflower Seeds:
Ready-to-drink Chocolate Almond Milk has 2.7 times more Calcium, 23.7 times more Sodium and 73.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 27.3 times more Copper, 7.2 times more Iron, 10.8 times more Magnesium, 25.4 times more Manganese, 60.8 times more Phosphorus, 11.3 times more Potassium, 396.5 times more Selenium and 8.4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
Comparison of macro-nutrients per 1 kilogram:
Ready-to-drink Chocolate Almond Milk has 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 39.8 times more Fat, more Saturated Fat, more Omega 3, 157.6 times more Omega 6, 2.6 times more Carbohydrate, 27.8 times more Fiber and 30.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.