Lets compare vitamin content per 1 kilogram of AMBER Hard Cider vs Boiled Kidney Beans:
AMBER Hard Cider has 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.8 times more Vitamin B3, 7.3 times more Vitamin B5, 5.7 times more Vitamin B6, 130 times more Vitamin B9 and 7.6 times more Vitamin K than AMBER Hard Cider.
Both AMBER Hard Cider as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for AMBER Hard Cider vs Boiled Kidney Beans:
AMBER Hard Cider has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 12 times more Copper, 37 times more Iron, 14 times more Magnesium, 23.9 times more Manganese, 23 times more Phosphorus, 7.5 times more Potassium, more Selenium and 50 times more Zinc than AMBER Hard Cider.
Comparison of macro-nutrients per 1 kilogram:
AMBER Hard Cider has 18.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Energy, more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.