Comparing Nutrients in 1 kilogram AMBER Hard Cider VS Malt Liquor Beverage

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	AMBER Hard Cider	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	19.3% 560kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59.2g	0% 0g	130g per day for Men 19-50 years
Sugars	81.7% 59.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	4% 40mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	10.6% 422μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24% 890g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of AMBER Hard Cider vs Malt Liquor Beverage:

• AMBER Hard Cider has more Vitamin C than Malt Liquor Beverage.
• While Malt Liquor Beverage contains 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 8.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than AMBER Hard Cider.
• Both AMBER Hard Cider as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for AMBER Hard Cider vs Malt Liquor Beverage:

• AMBER Hard Cider has 3.6 times more Copper and 1.6 times more Potassium than Malt Liquor Beverage.
• While Malt Liquor Beverage contains 1.7 times more Magnesium and 2.2 times more Phosphorus than AMBER Hard Cider.
• Both AMBER Hard Cider and Malt Liquor Beverage have similar amounts of Water per 1 kg.
• Both AMBER Hard Cider as well as Malt Liquor Beverage have insufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• AMBER Hard Cider has 1.4 times more Energy, more Carbohydrate and more Sugars than Malt Liquor Beverage.
• Both AMBER Hard Cider as well as Malt Liquor Beverage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.