Comparing Nutrients in 1 kilogram AMBER Hard Cider VS Almonds

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Almonds	14%	72%	14%

Macro Nutrients

	AMBER Hard Cider	Almonds	Recommended Dietary Allowance
Energy	19.3% 560kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	119% 38g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	725% 123g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59.2g	166% 216g	130g per day for Men 19-50 years
Sugars	81.7% 59.2g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 39.5g	g per day for Men 19-50 years
Fiber	0% 0g	329% 125g	38g per day for Men 19-50 years
Protein	0% 0g	378% 212g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Almonds	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Almonds	Recommended Dietary Allowance
Calcium	4% 40mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	10.6% 422μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	284% 31mg	11mg per day for Men 19-50 years
Water	24% 890g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of AMBER Hard Cider vs Almonds:

• AMBER Hard Cider has more Vitamin C than Almonds.
• While Almonds contain 22.8 times more Vitamin B1, 87.5 times more Vitamin B2, 80.4 times more Vitamin B3, 15.7 times more Vitamin B5, 6.5 times more Vitamin B6, 44 times more Vitamin B9 and 284.8 times more Vitamin E than AMBER Hard Cider.
• Both AMBER Hard Cider as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for AMBER Hard Cider vs Almonds:

• AMBER Hard Cider has 20.2 times more Water than Almonds.
• While Almonds contain 67.3 times more Calcium, 57.3 times more Copper, 61.8 times more Iron, 90 times more Magnesium, 121.1 times more Manganese, 80.2 times more Phosphorus, 13.6 times more Potassium, more Selenium and 156 times more Zinc than AMBER Hard Cider.

Comparison of macro-nutrients per 1 kilogram:

• AMBER Hard Cider has 1.4 times more Sugars than Almonds.
• While Almonds contain 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
• Both AMBER Hard Cider as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.