Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Citrus Fruit Juice Drink versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Chopped Broccoli:
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink has 1.7 times more Vitamin C than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 5.5 times more Vitamin E and 405.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Chopped Broccoli:
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink has 2.6 times more Copper, 4.9 times more Iron and 1.9 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.4 times more Phosphorus, 7 times more Selenium, 4 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Chopped Broccoli contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink has 6.2 times more Energy, 8.4 times more Carbohydrate and 21.2 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 15 times more Fiber and 2.3 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.