Comparing Nutrients in 1 kilogram Powder No Sugar Added Cocoa Mix VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Powder No Sugar Added Cocoa Mix	16%	7%	77%
Carrots	8%	5%	87%

Macro Nutrients

	Powder No Sugar Added Cocoa Mix	Carrots	Recommended Dietary Allowance
Energy	130% 3770kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	55.5% 17.8g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 719g	73.7% 96g	130g per day for Men 19-50 years
Sugars	519% 377g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	197% 75g	73.7% 28g	38g per day for Men 19-50 years
Protein	277% 155g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Powder No Sugar Added Cocoa Mix	Carrots	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.67mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1077% 14mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.8% 11mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	766% 38.3mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.18mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	492% 12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder No Sugar Added Cocoa Mix	Carrots	Recommended Dietary Allowance
Calcium	576% 5760mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	811% 7.3mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	620% 49.6mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	495% 2080mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	289% 6.65mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1276% 8930mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	795% 27020mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	307% 169μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	584% 8760mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	313% 34.4mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.92% 34g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Powder No Sugar Added Cocoa Mix vs Carrots:

• Powder No Sugar Added Cocoa Mix has 4 times more Vitamin B1, 24.1 times more Vitamin B2, 14 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
• While Raw Carrots contain 208.8 times more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 18.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
• Both Powder No Sugar Added Cocoa Mix and Raw Carrots have similar amounts of Vitamin B3 per 1 kg.
• Both Powder No Sugar Added Cocoa Mix as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Powder No Sugar Added Cocoa Mix vs Carrots:

• Powder No Sugar Added Cocoa Mix has 17.5 times more Calcium, 16.2 times more Copper, 16.5 times more Iron, 17.3 times more Magnesium, 4.7 times more Manganese, 25.5 times more Phosphorus, 8.4 times more Potassium, 169 times more Selenium, 12.7 times more Sodium and 14.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 26 times more Water than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 1 kilogram:

• Powder No Sugar Added Cocoa Mix has 9.2 times more Energy, 12.5 times more Fat, 55.5 times more Saturated Fat, 7.5 times more Carbohydrate, 7.9 times more Sugars, 2.7 times more Fiber and 16.7 times more Protein than Raw Carrots.
• Both Powder No Sugar Added Cocoa Mix as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.