Comparing Nutrients in 1 kilogram Powder Cocoa Mix VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Powder Cocoa Mix	7%	9%	84%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	3%	30%	67%

Macro Nutrients

	Powder Cocoa Mix	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Recommended Dietary Allowance
Energy	137% 3980kcal	138% 4000kcal	2900kcal per day for Men 19-50 years
Fat	41.2% 40g	155% 150g	97g per day for Men 19-50 years
Saturated Fat	74.3% 23.8g	313% 100g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	644% 837g	577% 750g	130g per day for Men 19-50 years
Sugars	904% 656g	828% 600g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	105% 40g	38g per day for Men 19-50 years
Protein	119% 66.7g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Powder Cocoa Mix	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	435% 5.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Cocoa Mix	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Recommended Dietary Allowance
Calcium	133% 1330mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	318% 2.86mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	198% 830mg	NA	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	450% 3150mg	NA	700mg per day for Men 19-50 years
Potassium	209% 7120mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	NA	55μg per day for Men 19-50 years
Sodium	336% 5040mg	567% 8500mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	NA	11mg per day for Men 19-50 years
Water	0.41% 15g	1% 37.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Powder Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Both Powder Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 1 kg
• Both Powder Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Powder Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

• Powder Cocoa Mix has 1.3 times more Calcium and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 1.5 times more Iron and 1.7 times more Sodium than Powder Cocoa Mix.

Comparison of macro-nutrients per 1 kilogram:

• Powder Cocoa Mix has 2.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 3.8 times more Fat and 4.2 times more Saturated Fat than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
• Both Powder Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.