Comparing Nutrients in 1 kilogram With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	152% 4400kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	356% 114g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	20% 3.38g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	549% 714g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	482% 350g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	126% 48g	50% 19g	38g per day for Men 19-50 years
Protein	161% 90g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	291% 46.6mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	60% 600mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.6mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	290% 1220mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	351% 8.07mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	644% 4510mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	546% 18560mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	333% 5000mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.84% 31g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Tomatoes in Juice with Salt:

• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2 times more Vitamin B2 and 6.5 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 27.4 times more Vitamin B1, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 1.5 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Tomatoes in Juice with Salt:

• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.8 times more Calcium, 10.8 times more Copper, 5.4 times more Iron, 12.2 times more Magnesium, 11.9 times more Manganese, 26.5 times more Phosphorus, 9.7 times more Potassium, 5.7 times more Selenium, 4.3 times more Sodium and 8.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.6 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.

Comparison of macro-nutrients per 1 kilogram:

• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 27.5 times more Energy, 52.8 times more Fat, 334.6 times more Saturated Fat, 3.5 times more Omega 6, 20.6 times more Carbohydrate, 13.7 times more Sugars, 2.5 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.