Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Regular Instant Coffee versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Regular Instant Coffee vs Almond paste:
- 1 kg of Almond paste contains more Vitamin B1, 414 times more Vitamin B2, 6 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Regular Instant Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Regular Instant Coffee vs Almond paste:
- 1 kilogram of Prepared With Water Regular Instant Coffee has 7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 43 times more Calcium, 41.3 times more Copper, 40 times more Iron, 32.5 times more Magnesium, 57.1 times more Manganese, 86 times more Phosphorus, 10.5 times more Potassium, 42 times more Selenium and 148 times more Zinc than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 229 times more Energy, more Fat, 1314.5 times more Saturated Fat, more Omega 3, 2788 times more Omega 6, 140.6 times more Carbohydrate, more Sugars, more Fiber and 90 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 kilogram of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein