Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Blanched Almonds:
Reduced Calorie With Whitener Instant Coffee has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 18.6 times more Vitamin B3, 314 times more Vitamin B5, more Vitamin B6, 49 times more Vitamin B9 and 91.3 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Blanched Almonds:
Reduced Calorie With Whitener Instant Coffee has 1.4 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 93.4 times more Copper, 54.7 times more Iron, 134 times more Magnesium, 166.8 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Selenium, more Sodium and 148.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 1 kilogram:
Reduced Calorie With Whitener Instant Coffee has 6.4 times more Saturated Fat, 3.2 times more Carbohydrate and 12.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Fat, 21.5 times more Omega 6, 19.8 times more Fiber and 10.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Blanched Almonds have similar amounts of Energy per 1 kg.
Both Reduced Calorie With Whitener Instant Coffee as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.