Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Baked Red Potatoes:
Reduced Calorie With Whitener Instant Coffee has 3.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 341 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Baked Red Potatoes:
Reduced Calorie With Whitener Instant Coffee has 2 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Potassium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.8 times more Copper, 11.7 times more Iron, 14 times more Magnesium, 15.7 times more Manganese, 20 times more Zinc and 12.4 times more Water than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 1 kilogram:
Reduced Calorie With Whitener Instant Coffee has 5.9 times more Energy, 194 times more Fat, 628.2 times more Saturated Fat, 11.8 times more Omega 6, 3.1 times more Carbohydrate and 41.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Reduced Calorie With Whitener Instant Coffee as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.