Comparing Nutrients in 1 kilogram Sugar Free AMP Energy Drink VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Sugar Free AMP Energy Drink	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	0.69% 20kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.6% 30.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.92% 10.3g	113% 147g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 60.6g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	62.5% 35g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	358% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	1000% 13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	413% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.4% 4.17mg	340% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	221% 5.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	0% 0mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	NA	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	36% 540mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	26.6% 984g	21% 778g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sugar Free AMP Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

• Peanut Flavor Canned Meal Supplement Drink contains more Vitamin B1, 9.2 times more Vitamin B2, 7.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.1 times more Vitamin B12 than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Sugar Free AMP Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

• Sugar Free AMP Energy Drink has 1.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• While Peanut Flavor Canned Meal Supplement Drink contains more Calcium, 6 times more Copper, more Iron, 5.3 times more Magnesium, 6.5 times more Phosphorus, 80 times more Potassium, 1.7 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.

Comparison of macro-nutrients per 1 kilogram:

• Peanut Flavor Canned Meal Supplement Drink contains 50.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 14.3 times more Carbohydrate and more Protein than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 1 kg.