Comparing Nutrients in 300 calories Sugar Free AMP Energy Drink VS Peanut Flavor Canned Meal Supplement Drink

Weight per 300 calories

• Sugar Free AMP Energy Drink: 15000g
• Peanut Flavor Canned Meal Supplement Drink: 297g

Peanut Flavor Canned Meal Supplement Drink has 50.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is average in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Sugar Free AMP Energy Drink	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.02% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	33.7% 43.8g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	106% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1638% 21.3mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	781% 125mg	123% 19.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1251% 62.6mg	101% 5.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	958% 12.5mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1563% 37.5μg	65.6% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.3% 2.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	0% 0mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	81.7% 6.53mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	11.3% 47.5mg	420mg per day for Men 19-50 years
Manganese	NA	9.17% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	364% 2550mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	14% 475mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	NA	55μg per day for Men 19-50 years
Sodium	310% 4650mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	399% 14753g	6.24% 231g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

• Sugar Free AMP Energy Drink has 5.5 times more Vitamin B2, 6.4 times more Vitamin B3, 12.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 23.8 times more Vitamin B12 than Peanut Flavor Canned Meal Supplement Drink.
• While Peanut Flavor Canned Meal Supplement Drink contains more Vitamin B1 than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

• Sugar Free AMP Energy Drink has 8.4 times more Copper, 9.5 times more Magnesium, 7.8 times more Phosphorus, 29 times more Sodium and 63.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.
• While Peanut Flavor Canned Meal Supplement Drink contains more Calcium, more Iron, 1.6 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.

Comparison of macro-nutrients per 300 calories:

• Sugar Free AMP Energy Drink has 3.5 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• While Peanut Flavor Canned Meal Supplement Drink contains more Fat, more Saturated Fat, more Omega 6 and more Protein than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Energy per 300 kcal.
• Both Sugar Free AMP Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.