Comparing Nutrients in 1 kilogram Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	California Red Kidney Beans	Recommended Dietary Allowance
Energy	16.2% 470kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.8% 113g	460% 598g	130g per day for Men 19-50 years
Sugars	151% 109g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41g	NA	g per day for Men 19-50 years
Sucrose	% 44.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	655% 249g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	623% 8.1mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	635% 102mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	777% 10mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1071% 25.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	23.8% 881g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs California Red Kidney Beans:

• Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs California Red Kidney Beans:

• Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Calcium, 550 times more Copper, 233.8 times more Iron, more Magnesium, 200 times more Manganese, more Phosphorus, 745 times more Potassium, more Selenium and 255 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.

Comparison of macro-nutrients per 1 kilogram:

• Raw California Red Kidney Beans contain 7 times more Energy, more Omega 3, 5.3 times more Carbohydrate, more Fiber and 51.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.