Comparing Nutrients in 1 kilogram Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Almonds
Macros Ratio
ProteinFatCarbs
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Lets compare vitamin content per 1 kilogram of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Almonds:
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 2.3 times more Vitamin B3, 4 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 8.2 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Almonds:
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 83 times more Sodium and 22.3 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 206.2 times more Copper, 185.5 times more Iron, 90 times more Magnesium, 726.3 times more Manganese, more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 115.8 times more Energy, 624.1 times more Fat, more Saturated Fat, more Omega 6, 30.8 times more Carbohydrate, more Sugars, more Fiber and 84.6 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.