Comparing Nutrients in 1 kilogram Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12VS Baked Red Potatoes
Macros Ratio
ProteinFatCarbs
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Lets compare vitamin content per 1 kilogram of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Baked Red Potatoes:
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 11.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 vs Baked Red Potatoes:
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have 1.4 times more Calcium, 6.9 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, 57.7 times more Manganese, more Phosphorus, 181.7 times more Potassium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain 17.4 times more Energy, 28 times more Carbohydrate, more Sugars, more Fiber and 9.2 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.