Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar Free ROCKSTAR Energy Drink versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar Free ROCKSTAR Energy Drink vs Baked Red Potatoes:
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink has 28.3 times more Vitamin B2, 5.2 times more Vitamin B3, 12.2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sugar Free ROCKSTAR Energy Drink vs Baked Red Potatoes:
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink has 4.3 times more Sodium and 1.3 times more Water than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, more Phosphorus, 181.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Whole Red Potatoes contains 21.8 times more Energy, 28 times more Carbohydrate, more Fiber and 9.2 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.