Comparing Nutrients in 1 kilogram Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	75% 2180kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	132% 42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	672% 874g	136% 177g	130g per day for Men 19-50 years
Sugars	0% 0g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	2.63% 1g	276% 105g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6222% 5600mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1047% 10470mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1770% 12390mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	146% 4980mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	269% 4040mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	0.5% 18.4g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oil Roasted Almonds:

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has more Vitamin C than Oil Roasted Almonds.
• While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oil Roasted Almonds:

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 3.6 times more Calcium, 2.7 times more Phosphorus and 404 times more Sodium than Oil Roasted Almonds.
• While Oil Roasted Almonds contain more Copper, 46 times more Iron, 91.3 times more Magnesium, 2460 times more Manganese, 1.4 times more Potassium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.

Comparison of macro-nutrients per 1 kilogram:

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 4.9 times more Carbohydrate than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.8 times more Energy, 1379.3 times more Fat, more Saturated Fat, more Omega 6, more Sugars, 105 times more Fiber and 47.2 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.