Comparing Nutrients in 1 kilogram Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	12.8% 370kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	127% 92g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	0% 0g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.063% 0.01mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	17% 170mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	16% 643μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	24.4% 904g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Canned Carrots with Liquids and Salt:

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 5.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 13.5 times more Vitamin B2, 421 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Canned Carrots with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 4.9 times more Copper, 10.4 times more Iron, 9 times more Magnesium, 150 times more Manganese, more Phosphorus, 173 times more Potassium, 34.3 times more Sodium and 14.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.6 times more Energy, 1.8 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.