Comparing Nutrients in 100 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
270g
Canned Carrots with Liquids and Salt
435g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Canned Carrots with Liquids and Salt:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 3.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 21.7 times more Vitamin B2, 677.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Calcium, 7.9 times more Copper, 16.7 times more Iron, 14.5 times more Magnesium, 241.3 times more Manganese, more Phosphorus, 278.3 times more Potassium, 6.4 times more Selenium, 55.2 times more Sodium, 23.3 times more Zinc and 1.7 times more Water than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.