Lets compare vitamin content per 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 25 times more Vitamin B2, 1595 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 kg.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Baked Red Potatoes:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.3 times more Copper, 14 times more Iron, 28 times more Magnesium, 57.7 times more Manganese, more Phosphorus, 545 times more Potassium and 20 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 6.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.