Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Cooked Ripe Red Tomatoes:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 25.3 times more Vitamin B3, 16.1 times more Vitamin B5, 13.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, 4.5 times more Magnesium, 28 times more Phosphorus, 16.8 times more Potassium and 7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 1 kg.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 2.6 times more Energy and 2.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars, 7 times more Fiber and 15.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.