Lets compare vitamin content per 1 kilogram of Canned Grape Drink vs Oil Roasted Sunflower Seeds:
Canned Grape Drink has 28.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 70 times more Vitamin B2, 413 times more Vitamin B3, 2313.3 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
Both Canned Grape Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Grape Drink vs Oil Roasted Sunflower Seeds:
Canned Grape Drink has 5.3 times more Sodium and 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 138.8 times more Copper, 61.1 times more Iron, 127 times more Magnesium, 77 times more Manganese, more Phosphorus, 40.3 times more Potassium, 782 times more Selenium and 43.4 times more Zinc than Canned Grape Drink.
Comparison of macro-nutrients per 1 kilogram:
Canned Grape Drink has 4.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.