Oil Roasted Sunflower Seed Kernels have 9.7 times more energy per unit of mass than Canned Grape Drink, which is very high in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Oil Roasted Sunflower Seeds?
Canned Grape Drink VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Grape Drink vs Oil Roasted Sunflower Seeds:
500 calories of Canned Grape Drink have 277 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 33 times more Vitamin B1, 7.2 times more Vitamin B2, 42.6 times more Vitamin B3, 238.4 times more Vitamin B5, 40.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
500 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Grape Drink vs Oil Roasted Sunflower Seeds:
500 calories of Canned Grape Drink have 5.8 times more Calcium and 530.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 14.3 times more Copper, 6.3 times more Iron, 13.1 times more Magnesium, 7.9 times more Manganese, more Phosphorus, 4.1 times more Potassium, 80.6 times more Selenium and 4.5 times more Zinc than Canned Grape Drink.
500 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Drink have 6.7 times more Carbohydrate and 40.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Grape Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.