Nutrient Comparison: Canned Grape Juice Drink VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Juice Drink versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Juice Drink vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Grape Juice Drink has 1.7 times more Vitamin B1, 5.7 times more Vitamin B2 and 22.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Grape Juice Drink.
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Grape Juice Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Juice Drink vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Grape Juice Drink has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 9.4 times more Calcium, 13.1 times more Copper, 22.9 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 22.8 times more Phosphorus, 12.7 times more Potassium, 12 times more Selenium and 28.7 times more Zinc than Canned Grape Juice Drink.
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 93 times more Fiber and more Protein than Canned Grape Juice Drink.
- 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Grape Juice Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.