Comparing Nutrients in 1 kilogram As Served In Restaurant Horchata VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	As Served In Restaurant Horchata	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	18.6% 540kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.6% 115g	31% 40g	130g per day for Men 19-50 years
Sugars	129% 94g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.4g	% 12g	g per day for Men 19-50 years
Sucrose	% 61.7g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	18.4% 7g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.94% 0.47mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	18% 180mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	23.5% 871g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of As Served In Restaurant Horchata vs Cooked Ripe Red Tomatoes:

• Cooked Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 1 kilogram for As Served In Restaurant Horchata vs Cooked Ripe Red Tomatoes:

• As Served In Restaurant Horchata have 1.6 times more Calcium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 37.5 times more Copper, 68 times more Iron, 3 times more Magnesium, 10.5 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Potassium and 2.3 times more Zinc than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
• Both As Served In Restaurant Horchata as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• As Served In Restaurant Horchata have 3 times more Energy, 2.9 times more Carbohydrate and 3.8 times more Sugars than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Fiber and 2 times more Protein than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 1 kg.
• Both As Served In Restaurant Horchata as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.