Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	131% 3800kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	753% 979g	31% 40g	130g per day for Men 19-50 years
Sugars	1340% 972g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	313% 227g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	% 12g	g per day for Men 19-50 years
Sucrose	% 722g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	18.4% 7g	38g per day for Men 19-50 years
Protein	0% 0g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	451% 406mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	11% 110mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	393% 1650mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Cooked Ripe Red Tomatoes:

• Lemonade-flavor Drink, Powder has 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 18 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7 times more Vitamin E and 1.5 times more Vitamin K than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Cooked Ripe Red Tomatoes:

• Lemonade-flavor Drink, Powder has 18.3 times more Magnesium, 3.5 times more Phosphorus and 11.8 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3 times more Copper, 4 times more Iron, 9.5 times more Manganese, 5.6 times more Potassium, 4.7 times more Zinc and 181.4 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 1 kg.
• Both Lemonade-flavor Drink, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Lemonade-flavor Drink, Powder has 21.1 times more Energy, 9.2 times more Fat, 22 times more Omega 3, 8.3 times more Omega 6, 24.4 times more Carbohydrate, 39 times more Sugars and 17.3 times more Fructose than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.