Comparing Nutrients in 1 kilogram Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	12% 350kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.8% 88g	75% 98g	130g per day for Men 19-50 years
Sugars	120% 87g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	1% 10mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	18% 722μg	30.8% 1230μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	14% 210mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	24.6% 911g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs ARIZONA Lemon Tea:

Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and ARIZONA Lemon Tea have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs ARIZONA Lemon Tea:

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 26 times more Phosphorus and 5.3 times more Sodium than ARIZONA Lemon Tea.
• While ARIZONA Lemon Tea contains 1.7 times more Fluoride than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and ARIZONA Lemon Tea have similar amounts of Manganese and Water per 1 kg.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as ARIZONA Lemon Tea have insufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and ARIZONA Lemon Tea have similar amounts of macro-nutrients per 1 kg
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and ARIZONA Lemon Tea have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.