Comparing Nutrients in 1 kilogram ARIZONA Lemon Tea VS Whiskey sour mix, bottled, with added potassium and sodium

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%

Macro Nutrients

	ARIZONA Lemon Tea	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Energy	13.4% 390kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	NA	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	165% 214g	130g per day for Men 19-50 years
Sugars	133% 96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Calcium	3% 30mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	30.8% 1230μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	24.4% 902g	21% 782g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of ARIZONA Lemon Tea vs Whiskey sour mix, bottled, with added potassium and sodium:

• Whiskey sour mix, bottled, with added potassium and sodium contains more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 1 kilogram for ARIZONA Lemon Tea vs Whiskey sour mix, bottled, with added potassium and sodium:

• ARIZONA Lemon Tea has more Manganese than Whiskey sour mix, bottled, with added potassium and sodium.
• While Whiskey sour mix, bottled, with added potassium and sodium contains more Iron and 8.3 times more Sodium than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Water per 1 kg.
• Both ARIZONA Lemon Tea as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Whiskey sour mix, bottled, with added potassium and sodium contains 2.2 times more Energy and 2.2 times more Carbohydrate than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.