Comparing Nutrients in 500 calories ARIZONA Lemon Tea VS Whiskey sour mix, bottled, with added potassium and sodium

Weight per 500 calories

• ARIZONA Lemon Tea: 1282g
• Whiskey sour mix, bottled, with added potassium and sodium: 595g

Whiskey sour mix, bottled, with added potassium and sodium has 2.2 times more energy per unit of mass than ARIZONA Lemon Tea, which is average in comparison to other foods. ARIZONA Lemon Tea having low energy density.

Which food has more nutrients per 500 calories - ARIZONA Lemon Tea or Whiskey sour mix, bottled, with added potassium and sodium?

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%

Macro Nutrients

	ARIZONA Lemon Tea	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	NA	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	98% 127g	130g per day for Men 19-50 years
Sugars	170% 123g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Vitamin A	NA	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.55% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Calcium	3.85% 38.5mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	7.12% 0.064mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	39.4% 1577μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	3.05% 13mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.83% 13mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	3.77% 128mg	1.23% 41.7mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.4% 51.3mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	1.17% 0.13mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	31.2% 1156g	12.6% 465g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of ARIZONA Lemon Tea vs Whiskey sour mix, bottled, with added potassium and sodium:

• Whiskey sour mix, bottled, with added potassium and sodium contains more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 500 calories for ARIZONA Lemon Tea vs Whiskey sour mix, bottled, with added potassium and sodium:

• ARIZONA Lemon Tea has more Copper, more Manganese and 2.5 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
• While Whiskey sour mix, bottled, with added potassium and sodium contains more Iron, 2.8 times more Phosphorus and 3.8 times more Sodium than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both ARIZONA Lemon Tea and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of macro-nutrients per 500 kcal
• Both ARIZONA Lemon Tea and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both ARIZONA Lemon Tea as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.