Lets compare vitamin content per 1 kilogram of Light Cranberry OCEAN SPRAY vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin C and more Vitamin E than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Light Cranberry OCEAN SPRAY vs Sunflower Seeds:
Light Cranberry OCEAN SPRAY has 1.7 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 120 times more Copper, 75 times more Iron, 325 times more Magnesium, 660 times more Phosphorus, 17 times more Potassium, more Selenium and 250 times more Zinc than Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 1 kilogram:
Light Cranberry OCEAN SPRAY has 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 30.7 times more Energy, 5146 times more Fat, 1113.8 times more Saturated Fat, 4.2 times more Carbohydrate, 12.3 times more Fiber and 94.5 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.