Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Boiled Kidney Beans:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 24.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 220 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Boiled Kidney Beans:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.5 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.6 times more Copper, more Iron, 42 times more Magnesium, 61.4 times more Manganese, 7.3 times more Phosphorus, 16.2 times more Potassium, 11 times more Selenium and 100 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Comparison of macro-nutrients per 1 kilogram:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 36.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 64 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.